February 2015


good mood food

Good Mood Food

The old adage, “You are what you eat” is becoming increasingly true. What we choose to eat and when we eat it has a huge impact on how we feel. Here’s a fun list of foods…


epigenetics

Epigenetics : Eat, Pray, Love for your Genes Sake

The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance Just when you think you have it all figured out some scientist comes along and scrambles everything up. Turns out…


raised garden beds from eartheasy

The Benefits of Raised Bed Gardening

Raised garden beds, also called garden boxes, are great for growing small plots of veggies and flowers. They keep pathway weeds from your garden soil, prevent soil compaction, provide good drainage and serve as a…


DIY salve

DIY Miracle Salve

Here’s our go to first aid, pain relieving, hand moisturizing miracle salve. Easy, cheap, safe and non-toxic. Love this! Ingredients: 1/2  Cup Coconut Oil 1/2  Cup Olive Oil (Extra Virgin) 3 Tbs Organic Beeswax Pastilles 2 capsules Vitamin E…