March 2016


ph balance food chart

Balancing your pH Food Chart

Alkalizing the body is probably the best thing that a person can do to ensure good health and well being. There is a direct relationship between a person’s pH and the oxygen content of his…


best essential oil diffuser recipes

Top 10 Diffuser Recipes

  Heavenly = 3 drops of Peppermint + 6 drops of Stress Away Breathe = 2 drops of RC + 2 drops of Peppermint Refreshing = 2 drops of RC = 2 drops of Peppermint…



ways reading can improve your health

7 Ways Reading Can Improve Your Health

Ways Reading Can Improve Your Health Want a simple, inexpensive way to improve your overall health?  Read! Gustave Flaubert said, “Do not read, as children do, to amuse yourself, or like the ambitious, for the…



chronic dehydration symptoms

Do You Have Chronic Dehydration Symptoms

Discovering Chronic Dehydration Symptoms When we think about people getting sick or even dying from water related issues, we often think of 3rd World countries, unsanitary water conditions or complete lack of safe drinking water. …