Healthy News

ph balance food chart

Balancing your pH Food Chart

Alkalizing the body is probably the best thing that a person can do to ensure good health and well being. There is a direct relationship between a person’s pH and the oxygen content of his…

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best essential oil diffuser recipes

Top 10 Diffuser Recipes

  Heavenly = 3 drops of Peppermint + 6 drops of Stress Away Breathe = 2 drops of RC + 2 drops of Peppermint Refreshing = 2 drops of RC = 2 drops of Peppermint…


ways reading can improve your health

7 Ways Reading Can Improve Your Health

Ways Reading Can Improve Your Health Want a simple, inexpensive way to improve your overall health?  Read! Gustave Flaubert said, “Do not read, as children do, to amuse yourself, or like the ambitious, for the…



chronic dehydration symptoms

Do You Have Chronic Dehydration Symptoms

Discovering Chronic Dehydration Symptoms When we think about people getting sick or even dying from water related issues, we often think of 3rd World countries, unsanitary water conditions or complete lack of safe drinking water. …


stop chronic back pain

Get Rid of Chronic Back Pain and Spasms

Chronic Back Pain and Back Spasms We all experience pain now and again; it alerts our bodies something is wrong and the healing process should kick into high gear. But too often this healing process…


why pomegranate is so good for you

Why the Pomegranate is so Good for You

This large round fruit dates back to ancient Egypt. In addition, the pomegranate has a rich biblical history and is understood to have been the fruit grown in the Garden of Eden. So let’s take…


chase away the gray

Foods to Chase Away the Gray

Gray Away Salad Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over.  Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods…


emergency preparedness list

Emergency Preparation List Before the Crisis

Emergency Preparation List This is specifically stated on the Center of Disease Control site: Follow these steps to make sure you and your family have enough safe food and water (for drinking, cooking, bathing, etc.)…