save money by making your own almond milk

Save money by making your own almond milk

Save money by making your own almond milk Many nuts, grains and seeds make a great milk alternative. Almond milk is a perfect way to balance your pH as it alkalizes and is packed with great nutrients. Always start with good fresh almonds and remember to soak them to neutralize the enzyme inhibitors, bring out the full nutrient content, and

How to Stop a Migraine

How to Stop a Migraine

How to Stop a Migraine The Migraine Industry Americans spend close to $17 billion on migraine associated costs every year for things like outpatient services, doctor visits, and diagnostic tests. Treatment usually includes prescription drugs that come with a long list of side effects, are expensive and often don’t give full relief of symptoms. Here are some

carrot cake bites

Orange Carrot Cake Bites are Gluten Free

Orange Carrot Cake Bites 1 cup finely shredded coconut, divided 1 cup almond butter or natural peanut butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 1 carrot shredded 3 drops Orange essential oil (100% pure food grade) Directions: 1. Place all ingredients into your Vitamix or food