curry with coconut oil

Curry with Coconut Oil

Health Benefits: Cooking with Coconut Oil Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is…

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cauliflower pizza crust

Best Ever Cauliflower Pizza Crust

Best Ever Cauliflower Pizza Crust I’ve been in a bit of a slump lately as far as trying new recipes. Since we have 5 teenagers and my husband is gluten-free, it is not always easy…

How to Stop a Migraine

How to Stop a Migraine

How to Stop a Migraine The Migraine Industry Americans spend close to $17 billion on migraine associated costs every year for things like outpatient services, doctor visits, and diagnostic tests. Treatment usually includes prescription drugs that come…

carrot cake bites

Orange Carrot Cake Bites are Gluten Free

Orange Carrot Cake Bites 1 cup finely shredded coconut, divided 1 cup almond butter or natural peanut butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 1 carrot…


Cucumber Hummus with Dill is Amazing

Cucumber Hummus with Dill Recipe type: Vegan, Gluten-free, Appetizer, Dip If you love having hummus, then here is a simple recipe for you to prepare it. If you think that this might increase your weight,…

paleo breakfast

Paleo Breakfast Bible Review

Excerpt from Paleo Breakfast Bible: I’ve been an enthusiastic advocate of the Paleo Lifestyle for a long, long time. I know firsthand what thwarts the majority of Paleo people who fall off and back slide….

DIY salve

DIY Miracle Salve

Here’s our go to first aid, pain relieving, hand moisturizing miracle salve. Easy, cheap, safe and non-toxic. Love this! Ingredients: 1/2  Cup Coconut Oil 1/2  Cup Olive Oil (Extra Virgin) 3 Tbs Organic Beeswax Pastilles 2 capsules Vitamin E…