chase away the gray

Foods to Chase Away the Gray

Gray Away Salad Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over.  Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods…


emergency preparedness list

Emergency Preparation List Before the Crisis

Emergency Preparation List This is specifically stated on the Center of Disease Control site: Follow these steps to make sure you and your family have enough safe food and water (for drinking, cooking, bathing, etc.)…





protein power

How much Protein do we need?

From your head to your toes and everything in between, protein is a necessary component of every cell in the body. Your body uses protein to build and repair tissue, and it is an important…



How to Stop a Migraine

How to Stop a Migraine

How to Stop a Migraine The Migraine Industry Americans spend close to $17 billion on migraine associated costs every year for things like outpatient services, doctor visits, and diagnostic tests. Treatment usually includes prescription drugs that come…



eat healthy

Eat Healthy For Balance and Wholeness

I had the privilege of being the editor on this book for Gena Livings. When you eat healthy, you FEEL healthy! Gena Livings book, Eat Healthy for Balance and Wholeness, is a no nonsense step-by-step…